Signs of ADHD in Women
Women are under tremendous pressure to look after their families and maintain healthy relationships and perform well at work. ADHD symptoms can make these tasks seem overwhelming.
If you suspect that you have ADHD It is crucial to be diagnosed and treated. It can help you deal with these symptoms and improve the quality of your life.
1. You are always late
Always being late is a indication that you may have ADHD. This is because those with ADHD often have trouble managing their time, and are easily distracted by other things. This can cause problems at school or work for example, like not remembering homework or missing important meetings. This can create stress for both you and those who depend on your presence. Set a reminder on your phone or on your calendar to help avoid being late. Also, get ready the night before. Also, you should take some extra time to get to your destination.
Women with ADHD also have difficulty making friends, since they are constantly missing social gatherings. They may also have trouble understanding social cues and picking up on body language. They might also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Parents and teachers are more likely to refer men or boys for an ADHD assessment than they are for girls.
2. You have trouble focussing
People suffering from ADHD are easily distracted and lose focus of their tasks. When they are in a conversation with someone else they can often go off in a different direction or talk about things that don't relate to the issue that is being discussed. They may also have difficulty staying still and may be more than impulsive.
These issues can affect relationships between family members as well as friends and coworkers. For instance, it's common for people with ADHD to be late for appointments or forget deadlines. They may also be unorganized and can spend a lot of time on tasks that are not important or have trouble relaxing at home. They may also have trouble focusing at work or find it difficult to manage their finances.
Boys are more likely than girls to be identified as having ADHD in children. However, as they grow older the prevalence of ADHD evens out. This is believed to be because women are more likely than males to experience recurrences of symptoms and seek treatment when one of their children is diagnosed with ADHD. Changing hormone levels, especially during menopausal transition, can influence the severity of ADHD symptoms.
3. You have poor memory
Women with ADHD often have difficulty remembering important events, such as birthdays, anniversaries and gatherings. They may also have difficulty remembering names, making it difficult to keep a pace in conversations and social situations.
People suffering from ADHD often have poor filters. They talk about things without thinking about them. This can result in a lot "foot in mouth" moments which can be a source of frustration for family members and coworkers.
Another sign of adhd in women is difficulty making and keeping friendships. Many girls with ADHD struggle to manage their emotions. This can cause them to fall into difficult relationships with their partners. This puts them at a higher chance of being pushed to engage in sexual activity that is not their own or becoming victims of violence from intimate partners.
Many women suffering from ADHD struggle to meet societal expectations in areas such as parenting family, homemaking, relationships and career. This can add a lot of stress to their lives, making it difficult to recognize and deal with ADHD symptoms. Some women also develop coping mechanisms to disguise their symptoms, for example using alcohol or other drugs which may interfere with treatment. Being diagnosed is the first step for identifying and managing these challenges. The good news is that you can find help.
4. You have trouble making decisions
Women who have trouble making decisions might find themselves putting off or not able to finish tasks because they have difficulty deciding which tasks should be prioritised. They also have trouble remembering their choices and following through on their decisions. This kind of ADHD can affect the performance of their work, relationships, and self-esteem.
Symptoms of ADHD in women are harder to diagnose than in children because teachers and parents don't make girls the focus of evaluation as often as they do boys. Women are also better at hiding their symptoms. They may develop strategies for coping that help them appear "normal" and meet societal expectations, for instance by relying on apps to manage their day-to-day activities.
Women can receive an official diagnosis from their primary care physician who may refer them to a physician of specialization. Depending on the results, the doctor might recommend treatment or talk therapy. In therapy, your therapist can help you learn better coping strategies and help you switch negative thoughts for positive ones. They can assist you and your family improve communication. This can be difficult when one or both of the people in a relationship suffer from ADHD. The medication can help control the symptoms, and improve productivity at work or in school.
5. You struggle with multitasking
Women who suffer from ADHD often feel overwhelmed when they attempt to complete deadlines or perform multiple tasks at the same time. They may also have difficulty trying to control their emotions, and have a difficult time trying to keep and make friends. This is especially the case when they fail to detect social cues.
Women who struggle to multitask are more likely to suffer from more likely to suffer from adhd. They can also lose or misplace items and are easily distracted. high functioning adhd in women is especially challenging for women working in a workplace, where constant interruptions can make it hard to stay focused or focus.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women since the symptoms are less obvious than those that are associated with the inattentive form.
Women who are not diagnosed with ADHD adulthood may also develop coping mechanisms to mask their difficulties. For instance they may seek out self-medication with alcohol or drugs to fit in. This can further exacerbate their symptoms as they struggle to cope with constant feelings of inadequacy, leading to strained relationships and an overall sense of low self-esteem.
6. You are having trouble managing your time
ADHD problems with time management can be a major issue in the workplace. It's difficult to get work completed when you don't have a system for filing documents, returning phone calls, or completing projects within the timeframes you set. Even if you do excellent work, your boss will doubt your competence if you regularly fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD may also be more likely than other people to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. The society expects women to be caregivers which can worsen the symptoms of ADHD in a lot of women, especially if they don't have access to the right treatment and support they need. This can also lead broken relationships between family members, friends and romantic partners. The strain on relationships can lead to the frustration and cause misunderstandings, making it more difficult for women to seek assistance.
7. You're having trouble forming friendships
Women who suffer from ADHD can find it frustrating having a difficult time making friends. One reason is that women are expected to be able of performing multiple roles. This includes raising children, maintaining a relationship and thriving in the workplace. As they attempt to fulfill these expectations their symptoms can become more severe. They could also be at an increased chance of having a negative relationship with their peers or coexisting anxiety disorders and mood disorders. Furthermore women are more likely to develop strategies for coping that cover up their ADHD symptoms. This could lead women to exercise excessively, stay up later than they should, and rely on schedules or reminders on their phones to manage their lives.
Other issues include impulsiveness and forgetfulness which can create problems in both work and personal relationships. For instance, not remembering the date of a party with a friend can make them feel jilted. They might also think you don't care about them. Likewise interrupting conversations with unrelated thoughts or becoming angry at a moment's notice can cause confusion and conflicts. Becoming aware of your expectations for your friendships can prevent bad feelings, misinterpretations, or frustration. You can do this by keeping a calendar to track the important dates with your friends, using a notepad to record information you learn about new acquaintances, and following through on promises.